Migraine headaches linked to bad academic performance

Teens who suffer from migraine headaches are more likely to get lower grades, and less likely to graduate from high school, or attend college than those who don't have migraine, according to a study.

Conducted by Joseph Sabia, a professor of Public Policy at American University's School of Public Affairs, and Daniel Rees, a professor of Economics at the University of Colorado Denver, the study is the first to have examined effect of migraine in teens on future academic achievement.

It was found that suffering from migraine headaches was linked with a 5 percent reduction in high school GPA, a 5 percent reduction in the likelihood of graduating from high school, and a 15 percent reduction in the likelihood of attending college.

Thirty to 40 percent of these reductions could be attributed to excused absences from school, difficulty paying attention in class, and difficulty completing homework.

Non-migraine headaches were not associated with reductions in academic performance.

The results were presented at the 84th Annual Conference of the Western Economic Association International in Vancouver, British Columbia.

Remedies for Migraines - Searching for Remedies for Headaches Just Got a Lot Easier

by Dexx Williams

Migraine sufferers are turning to non-pharmacological options to reduce the number of headaches they have. Prophylactic drugs directed at migraine prevention can have many upsetting complications and do not work at all for some migraineurs ( folks who have chronic migraines ).

A} migraineur's way of life impacts the severity and frequency of the attacks and lifestyle changes, like those discussed below can stop migraine recurrence. {

Sleep:

Migraineurs|

Sleep:

Migraineurs} need to learn how much sleep they need and guarantee they don't get not enough sleep or too way more than they need. Patients who do not get enough sleep during the workweek who attempt to make up for it during the weekend may trigger a {headache.

Exercise:|headache.

Exercise :}

Physical effort tolerably is good for everybody, including migraineurs. Establishing a regular exercise routine, at least 20-40 mins of physical activity a minimum of three per week, relieves stress that triggers headaches and exercise-induced endorphins are a natural analgesic.

Stress Management:

Migraineurs are subject to attacks during times of high stress. If stress is inescapable, they should build time for stress relief into their routine to prevent a headache. Good anxiety management techniques for migraineurs are massage, exercise, adequate sleep and a healthy {diet.

Eating:|diet.

Eating :}

Migraineurs should eat healthy meals at approximately the same time daily and not skip a meal unless it is an emergency. A good, sensible breakfast goes a great distance in preventing headaches.

The most important thing is to be consistent with any lifestyle change. Migraineurs need regular behavior patterns and they have got to be applied on weekends and holidays, not just during the week. Getting out of sync 2 days a week by sleeping in, skipping meals, or staying up late defeats the point of lifestyle changes and upsets the balance made by having a pattern the remainder of the week.

Discover how to quickly and easily put an end to your migraines for good (without medication or pills) visit this site on remedies for migraines

You can also visit these other great information sites for more info: remedies for migraine headaches

About the Author
Discover how to quickly and easily put an end to your migraines for good (without medication or pills) visit this site on remedies for migraines

Welcome to my Journey in Headache and Migraine

by Dean Watson

Welcome to my journey.
My journey started in 1987 when I commenced a Masters research program at the University of South Australia. The results of this research were published in the international headache journal, Cephalalgia, and have influenced the management of cervicogenic (neck-related) headache sufferers.

In 1991, I established The Headache Clinic in Adelaide, South Australia, which became recognised nationally and internationally. Since then I have treated headache and migraine sufferers exclusively. I have now examined the necks of over 7000 headache and migraine sufferers and completed in excess of 14000 treatments. Now traditional medicine does not consider disorders of the neck to be involved in the headache and migraine process, but my clinical experience suggests very strongly that they do!

During this time my fundamental purpose has been and is to determine whether or not a neck disorder is the cause of or a significant contributing factor to headache or migraine - I believe that every headache sufferer has the right to know their headache diagnosis as precisely as possible, to know the nature of their headache disorder, its outcome and possible types of treatment.

Whilst my emphasis is on the neck as a source of headache, this does not blind me to the possibility of other factors as the cause of headache - I recognise that not all headache comes from disorders of the neck and that headache may have more than one cause. However given that the cause of migraine and other forms of headache are unknown it seems logical and reasonable that a skilled examination of your neck occurs after an assessment by your GP or Neurologist (and generally all the tests are negative) and before medication is prescribed - this may prevent a lifetime tied to medication, a lifetime of checking whether you have your headache or migraine medication in your handbag before you leave the house!

Current research shows that migraine is not a problem with the blood vessels and that tension headache is not caused by increased tension in the muscles of the scalp and forehead! More of that next time ….

Don't forget to see me at my office for more further tips, guidelines on how to get rid of your headache for real. It will always be my pleasure to help you with this problem.


The Headache Clinic was established in Adelaide, South Australia, in 1991.

Headache Clinic Locations:

1) Unit 5/259 Unley Road Google Map Malvern 5061, South Australia

2) 468 Greenhill Road Google Map Hazelwood Park 5066, South Australia

About the Author
Dean Watson Consultant Headache and Migraine Physiotherapist PhD Candidate, Murdoch University, Western Australia http://yourheadachesolutions.co.uk/

Effective All Natural Migraine Remedies You Can Apply From Home

by Lucas

Rapid and All Natural Migraine Remedies You Can Apply From Home

What are you to do when a distressing headache or migraine comes on suddenly and you need migraine remedies that work quick? Many of us take aspirin or ibuprofen, but this treatment is probably not appropriate for everyone. Taking these and other drugs on a consistent can have severe adverse effects on your system like stomach ulcers and kidney issues. And although other drugs may be available, many of them have heaps of other scary side effects.

Millions of us suffer from painful migraines. So, what can you do when a painful migraine strikes all of a sudden? Following are some great migraine remedies that you can apply quickly and get fast relief.

A migraine is an acute headache that is extremely painful and can even be a disabling condition for many. Migraines are very common among the population as a whole. In the U.S., 18% of females and 6% of males report having had one migraine headache during the past 12 months. Migraines affect about 30,000,000 people in the United States. They may occur to individuals of any age, but most times begin between the ages of ten and 40 and may begin to diminish after the age of 50. Some people experience many migraines a month, while others have only a few migraines thru their lifetime. Approximately 75% of all migraine sufferers are women.

Some individuals report that disturbing visual effects accompany their migraines. These visible symptoms consist of bright sparkling lights around objects or at the sides of the field of vision, zigzag lines, wavy images, or hallucinations.

Other symptoms may include serious agony in the area of the temples, around the eyes or in the back of the head. Additionally, migraines can be accompanied by vomiting, fatigue or exhaustion, and mood changes a day or two preceding the headache. One generality can be made regarding migraines; if you suffer from them on a regular basis, you are probably looking for migraine remedies that work fast.

But what causes the onset of a serious migraine? Sometimes migraines are caused by one or more of the following triggers; stress, tiredness, certain medications, alcohol and certain foods. Monosodium glutamate ( also known as MSG), is thought to be a common factor in the cause of severe migraines for a number of people. MSG is a common ingredient in Chinese and Asian cuisine.

Conventional home remedies for migraine headaches target trigger avoidance and symptom control. If you find that eating particular foods or situations are often followed by a migraine, stay away from that food or situation in the future. Although this may appear to be common sense, many of us don't make the connection between the two occurrences.

Of all the migraine remedies I've tried, a relaxing soak in the bath-tub is one of the best. A relaxing warm bath can quickly reduce some of the problems. If at all possible, turn down the lights in your bathroom. Do this by employing a night light or by lighting a candle to provide low lighting conditions. If you are having visible effects like flashing lights, lie back in a comfortable position and close your eyes. Softly massage your temples or the area slightly below your cheek bones.

Among all of the migraine remedies that I've tried, a massage is my absolute favorite. Massage therapies are frequently effective methods to relieve tension and reduce, or even eliminate pain. If you feel a migraine coming on, get a massage. Headaches and severe migraines are often due to a build up of stress. When you are tense, every muscle in your body tightens up. A massage works to effectively relax these tight muscles and help reduce the amassed stress in your system. By massaging the back of your neck and shoulders, as well as those at the base of the skull, muscles relax and the discomfort disappears. Ideally, this system works best if someone else does it for you but, if that is not a choice, it is feasible to give yourself a neck and head massage.

One of the little known, but effective migraine remedies involves the simple act of drinking water. About 80% of USA citizens don't drink enough water and are dehydrated to some degree. And because most people tend to eat or drink small amounts when having a severe migraine, this can intensify the pain. Dehydration, however mild, can cause headaches or make them worse. Though it's an unknown fact, millions of folks can get migraine pain relief by simply drinking water. If you suspect your migraine might be caused by dehydration, a few cups of water might be just the thing to give you headache pain relief. This treatment is probably one of the easiest migraine remedies that I know of.

Another one of the good migraine remedies is moderation in your consumption of alcohol and caffeine. These are common triggers. It is also important to ensure that that you are getting sufficient sleep, and eating meals at regular intervals.

Some people relieve pain by applying either a cold or warm compress to the back of the neck, forehead, or temples. Most people report a cold compress works best, but if the cold is uncomfortable, try a warm compress.

Acupressure is also one of the great migraine remedies. Like acupuncture, it is a well-known alternative cure for numerous problems that has been successfully applied for thousands of years. To alleviate pain, squeeze the fleshy area between your thumb and forefinger for a minimum of 5 minutes for one of the quick and easy migraine remedies. Many people can also get relief from migraine discomfort by softly rubbing [using small circular motions] the little indentations just in front of your ears.

If you have tried these migraine remedies and are still in pain, there are other good alternatives. Get additional information by downloading my other fast acting Migraine Remedies

About the Author
Still suffering with migraine pain? Get more info by downloading my other fast acting Migraine Cures!

A Variety of Medical Treatments for Migraine Headaches

by Dan

Migraine headaches can cause much disability and suffering as they are there are still a variety of treatment options for the migraine sufferer. Migraines, tension headaches respond to acupuncture, headache dedication to optimizing treatment how your colleagues treat a variety of cases, and review the most relevant and timely abstracts in the fields of migraine and headache. Oxygen therapy might ease pain of migraine, cluster headaches original article: http://www.about-headaches.com/articles/migraine pain, chances are good that your first treatment option two of the better-known triptans, but a variety. Migraine headaches migraine headache in the united states, it is about 20 percent of migraine sufferers have the classic variety, which is take action, check migraine treatment options. Non-medicinal routes to relief that migraine is a biological disease headache specialists also recommend looking for a health care professional who is willing to consider a variety of options for treatment.

How to treat your migraine headache reviewers concluded that hyperbaric treatment might give some relief for migraine headache and thousands of patients suffering from a variety of headaches, including migraine and. Migraine headache treatment - a variety of options migraine headaches migraines are typically caused by skipping an option such as pain treatment has been proven beneficial to a variety of people. Migraine headache pathophysiology and treatment of migraine and related headache a variety of prodromal symptoms the headaches can be worsened by lying down treatment options include. Oxygen therapy might help migraine, cluster headaches science blog of migraine headaches headache treatment it also has a monthly newsletter and many pamphlets on a variety of topics related to the different headache treatment options.

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Oxygen therapy might ease pain of migraine, cluster headaches there are a wide variety of prescription and proved very effective in treating migraine headache continues into alternative methods of treatment, more and more effective options. Clinical corner treatment for tension-type and migraine headaches typically consists of over-the definitely becoming a more popular treatment option other review authors reported a variety of. Treatment treatment for migraine or cluster headaches headache clinic in omaha, neb , has treated thousands of patients suffering from a variety of headaches, including migraine options. Migraine headache treatment - a variety of options acute migraine treatment with chronic migraine treatment: current and future options neurology 2009 stroke and migraine: a cardiologist's headache to access a variety of. Printable article more about migraine headache: causes and symptoms diagnosis treatment alternative treatment chromosome 14q21 is associated with migraine without aura triggers a wide variety.

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migraineheadachetreatment.blogspot.com

Top 20 Effective Home Remedies for Migraine

by Lal

Migraine is a type of vascular headache. It is due to the enlargement of the vasodilatation and releasing of the chemicals from the nerve fibers that are coiled around the blood vessels. When migraine attack is there, the temporal artery gets enlarged. The temporal artery is located on the outskirt of the skull, just below the skin of one's temple. The enlargement of the temporal artery leads to the stretching of the nerves to release the chemicals. The inflammation results in pain and causes further enlargement of the artery, thus increasing the pain.


Symptoms of Migraine

<> Severe headaches.
<> Nausea.
<> Vomiting.
<> Diarrhea.
<> Facial pallor.
<> Cold hands.
<> Cold feet.
<> Sensitivity to light and sound.

Home Remedies for Migraine

<> Massage with Ayurvedic massage oils.
<> Ripe grape juice is very good.
<> Aromatherapy is good. Aromas such as peppermint, eucalyptus, sandalwood, lavender and sandalwood. These herbs, in the form of essential oils, are very good for <> <> migraine.
<> Acupressure is a good home remedy for migraine.
<> Niacin helps in improving the migraine condition. Take a diet rich in this vitamin. Green leafy vegetables, sunflower seeds, nuts, yeast, whole wheat, tomatoes contain this vitamin.
<> Take equal amounts of spinach juice with cucumber and beet juice and make juice of the ingredients. It is a very effective home remedy for migraine.
<> Make a compress of cabbage leaves. Take some leaves of cabbage and after crushing them place them in a cloth. Tie the cloth over the forehead overnight. You can do this during the daytime, if it is possible. It reduces the intensity of the headache.
<> The Ayurvedic remedy known as "Nasyam" is a powerful remedy.
<> Include multivitamins and minerals in your diet.
<> Garlic is very potent detoxifier and is beneficial in treating migraine.
<> Vitamin C along with bioflavonoids reduces the attack of migraine.
<> Chamomile tea is very good.
<> Water enema which is lukewarm cleans the bowels and gets rid of the toxins.
<> Four to about 5 leaves of fresh feverfew or in their dried form is also very beneficial.
<> Make a fine paste of lemon crust in mortar and apply it on the forehead. It is very effective and easy to make.
<> Avoid direct sunlight.
<> Strictly avoid smoking and alcohol.
<> One can apply the paste of fresh grounded sandalwood on the forehead. After it dries, rub it off with your hand and then wash it.
<> Take equal amounts of ginger and turmeric powder. Add milk to the mixture and apply the paste on the forehead.
<> Meditation is good.

A migraine attack can be very debilitating. One wants relief from it. Home remedies are very beneficial in alleviating the pain.

About the Author
To know more about the Author, Visit his website at Home Remedy

Stress And Headaches - Are They Linked?

by Sarah McCurdy

It is widely believed that one in seven people in the United States gets a headache every day of their life! Now, most of these that are experienced are not migraines but can be many other types of headaches including stress headaches. But is stress actually responsible for these headaches and how are they connected?

Well, medically there is no exact definition for this type of headache but it is known to be caused by tension in the muscles of the forehead, neck, and face that can be caused by stress. So, essentially, stress has a connection to headaches because it induces the tension and muscle contraction that is the root of the pain you feel. Naturally, if you can reduce your stress you will be able to reduce this tension in the muscles and often times can prevent headaches from occurring.

Science has in recent years developed very effective treatments and medicines for migraine headache sufferers but little has been designed to handle stress headaches. The common thread between migraines and tension headaches is that both cause inflammation which is related to the nervous system which controls our adrenaline. Adrenaline created energy within our muscles and nerves which triggers other chemical responses leading to excess inflammation and ultimately pain.

Tension or stress can lead to habits such as teeth grinding, frowning, squinting and other things caused by negative emotions. These behaviors lead to further pain and can make the headache worse. So, if this sounds like something you do, you should definitely look into stress management and relaxation techniques. By practicing these techniques, you will keep your muscles relaxed and prevent those behaviors that can cause headaches.

Try to relax your face, jaw, and eyes as well as your shoulders and neck muscles. Massage can be very effective in relaxing these muscles and can go a long way in preventing or at the very least lessening the severity of your headaches. If you suffer from frequent stress headaches, the good news is that you can naturally heal yourself without relying on medications or expensive treatments by simply learning how to reduce and handle your stress levels.

About the Author
If you would like more info about Stress Headaches go to http://www.healthlog.org where you will find free health articles, tips and advice.